Yesterday, I convinced a work mate to rethink artificial sweeteners as a fat reduction strategy. On the face of it, that's a win. In fact, I was so successful, they threw a partially consumed can of soft drink away.
The information I used to perform this feat of magic was taken from the book, Why We Get Sick: The New Science Of Darwinian Medicine by Randolph M. Nesse & George C. Williams, which puts forward the following untested but provocative theory:
What if, when the body senses that it is about to ingest sugar (ie tastes something sweet), it reduces the rate at which it is converting the bodies energy stores to glucose, the expectation being that the ingested sugars will balance the shortfall. If the shortfall is not met, obviously the blood glucose level will drop which produces a hunger response, and perhaps, a craving for sweet foods. The outcome being that the benefits of low-calorie sweeteners is offset, and possibly reversed, by food cravings.
An offshoot of low cal response would of course be more products sales which is good for the corporate bottom line.
I'm sure there would be a fair amount of controversy generated by such a hypothesis if it were to come under public focus but still, I think it may have some merit.
Anyway, the point I'm making is that I felt uncomfortable with the fact that my colleague had taken what I'd said to heart without asking a single question. As I said to my girlfriend last night when I was relaying the story for her, my aim is not to preach to people to change them but to provoke them into finding answers for themselves.
By my own admission, I'm an idealist. I do however acknowledge that my approach to life is a luxury that many other people don't have. What works for me is definitely not for everyone. Which is why I feel uncomfortable when someone accepts my rantings without question. However, I find it very hard to stand by and watch someone I associate with abuse themselves in ignorance.
Sure I may be wrong but at least I don't have a vested interest. No doubt there's more to follow...